Guacamole

by Macha Foods

0859082003610 · opf

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100g of Guacamole contains 154 calories (kcal), 0g protein, 11.5g carbs and 11.5g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 154 kcal

0150400800

ProteinLow protein 0 g

04.67.715.4

Positive

per 100 g

SugarLow sugar 3.8 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

154

kcal

0.0

protein

11.5

carbs

11.5

fat

Nutrition Facts per 100g

Protein 0% Carbs 31% Fat 69%

Nutrient	Amount	Level
Energy	154 kcal
Fat	11.5g	moderate
Saturated	0g	low
Carbs	11.5g
Sugars	3.8g	low
Fibre	?
Protein	0g
Salt	1.4g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 154 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, cornstarch, whey, maltodextrin, salt, monosodium glutamate, onion poweder, xanthan gum, titanium dioxide, garlic powder, acacia gum, avocado, natural and artificial flavor, tartaric acid, vegetal oil, yellow no 5, calcium disodium, fd&c blue no 1, fd&c red no 40, fd&c yellow n06, tomotoes, bell pepper, lactic acid and spices

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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