Wild Rice

by Red Lake Nation

0859004000116 · opf

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100g of Wild Rice contains 378 calories (kcal), 13.3g protein, 77.8g carbs and 1.1g fat.

Rice & grains

Negative

per 100 g

EnergyModerate calorie density 378 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.3 g

011.318.937.8

FibreSource of fibre 4.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

378

kcal

13.3

protein

77.8

carbs

1.1

fat

Nutrition Facts per 100g

Protein 14% Carbs 83% Fat 3%

Nutrient	Amount	Level
Energy	378 kcal
Fat	1.1g	low
Saturated	0g	low
Carbs	77.8g
Sugars	0g	low
Fibre	4.4g
Protein	13.3g
Salt	0g	low

Common Questions

How many calories are in Wild Rice?

Wild Rice contains 378 kcal per 100g.

Is Wild Rice ultra-processed?

Wild Rice is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wild rice

Other Servings

100g 1 serving (0.25 cup (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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