Pork and vegetable dumplings

500 g
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100g of Pork and vegetable dumplings contains 217 calories (kcal), 17.4g protein, 15.2g carbs and 9.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.3 g
SaltSome salt 1.1 g
EnergyModerate calorie density 217 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 17.4 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
217
kcal
17.4
protein
15.2
carbs
9.8
fat

Nutrition Facts per 100g

Protein 32% Carbs 28% Fat 40%
NutrientAmountLevel
Energy217 kcal
Fat9.8gmoderate
Saturated3.3gmoderate
Carbs15.2g
Sugars1.1glow
Fibre1.1g
Protein17.4g
Salt1.1gmoderate

Common Questions

How many calories are in Pork and vegetable dumplings?
Pork and vegetable dumplings contains 217 kcal per 100g.

Ingredients

Filling: Pork, Cabbage, Suichoy, Water, Onion, Soy sauce (water, soybeans, wheat, salt), Yeast extract, Sesame oil, Sugar, Salt, Spices, Onion powder. Wapper: Wheat flour, Water, Canola oil, Salt, Sugar. Contains: Wheat, Soy, Sesame. Ingrédients. Garniture: Porc, Chou, Suichoy, Eau, Oignon, Sauce soja (eau, fèves de soja, blé, sel), Extrait de levure, Huiles de sésame, Sucre, Sel, Épices, Poudre d'oignon. Enveloppe : Farine de blé, Eau, Huile de canola, Sel, Sucre. Contient : Blé, Soja, Sésame. Nutritic Valeur Per 4 dum pour 4 que Calories Fat/Lipide Saturated +Trans/ Carbohyd Fibre / F Sugars Protein/ Cholester Sodium 4 Potassium Calcium 2 Iron/Fer *5% or less is *5% ou moin COOKING INSTRUCTIONS / INSTRUCTIONS DE Ensure internal temperature reaches 74 °C (165 °F)./S'assurer que la température interne atteint 74 °C (165 °F). A A) TRADITIONAL METHOD (RECOMMENDED)/METHODE TRADITION 1. Heat a non-stick pan over medium-high heat. Add 2 tsp. (10 ml) cooking oil in a non-stick pan 2. Add 1/2 cup (125 ml) of cold water. Cover pan and let steam for 3 minutes, remove cover and 3. Reduce heat to medium and cook until one side is brown (crisp). Serve with your favourite dipp 1. Chauffer une poêle antiadhésive à feu moyen-élevé. Ajouter 2 c. à the (10 ml) d'huile de cuisson quenelles congelés en une seule couche. 2. Ajouter 1/2 tasse (125 ml) d'eau froide. Couvrir et cuire à la vapeur pendant 3 minutes, retirer le 3. Réduire à feu moyen et cuire jusqu'à ce qu'un coté soit doré (croustillant). Servir avec votre sau 1. Use a medium size pot and add: 4 cups water, 2 cups of broth-chicken (recommended) or he B) SOUP/SOUPE sesame oil, 1/2 cup of chopped carrots or favorite vegetable, bring to boil. 2. Add dumplings and return to boiling for 3 minutes, stir occasionally to prevent sticking 3. Add 2 tsp. (10g) chopped green onion and 1 tsp. (5g) chopped cilantro, ready to serve. venne et ajouter: 4 tasses d'eau, 2 tasses de bouillon de poure thé d'huile de sésame. 1/2 tasse de carottes ou de cet mite inutes. pandre hacher and

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