100g of Hikari Enjuku Wakame Miso156g contains 180 calories (kcal), 9.3g protein, 23g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 9.9 g
00.31.53
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 180 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.3 g
05.4918
FibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
180
kcal
9.3
protein
23.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 55%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 23g | |
| Sugars | 12g | moderate |
| Fibre | 4.8g | |
| Protein | 9.3g | |
| Salt | 9.9g | high |
Common Questions
How many calories are in Hikari Enjuku Wakame Miso156g?
Hikari Enjuku Wakame Miso156g contains 180 kcal per 100g.
Is Hikari Enjuku Wakame Miso156g ultra-processed?
Hikari Enjuku Wakame Miso156g is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Miso Paste: SOYbean paste 68% (water, rice, SOYbeans, salt), water, alcohol, sugar, kelp extract, salt; Garnish: Seaweed 6%, baked GLUTEN (WHEAT flour, WHEAT GLUTEN, raising agent: E500, acidity regulator: E330), green onion, yeast extract powder, sugar, dried BONITO powder, salt.
Category
Other Servings
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