Harvest Fruit & Nut GF Oatmeal

by Share Good Foods

3.2 oz

0858476006015 · opf

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100g of Harvest Fruit & Nut GF Oatmeal contains 306 calories (kcal), 10.6g protein, 61.2g carbs and 7.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 21.2 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 306 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.6 g

09.215.330.6

FibreHigh fibre 8.2 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

306

kcal

10.6

protein

61.2

carbs

7.1

fat

Nutrition Facts per 100g

Protein 12% Carbs 70% Fat 18%

Nutrient	Amount	Level
Energy	306 kcal
Fat	7.1g	moderate
Saturated	0g	low
Carbs	61.2g
Sugars	21.2g	moderate
Fibre	8.2g
Protein	10.6g
Salt	0.7g	moderate

Common Questions

How many calories are in Harvest Fruit & Nut GF Oatmeal?

Harvest Fruit & Nut GF Oatmeal contains 306 kcal per 100g.

Is Harvest Fruit & Nut GF Oatmeal ultra-processed?

Harvest Fruit & Nut GF Oatmeal is NOVA group 3 (processed).

Ingredients

Gluten free oats, mixed berries, walnuts, almonds, raw sugar, spices, salt.

Other Servings

100g 1 serving (85g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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