100g of Sauerkraut contains 17 calories (kcal), 0g protein, 6.7g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
ProteinLow protein 0 g
00.50.81.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 17 kcal
0150400800
Calculate by serving size
Quantity
Serving
17
kcal
0.0
protein
6.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 0%
Carbs 100%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 17 kcal | |
| Fat | 0g | low |
| Saturated | 0.1g | low |
| Carbs | 6.7g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 0g | |
| Salt | 2g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 17 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
organic green cabbage, sea salt*, organic garlic,
Category
Other Servings
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