100g of Oats contains 375 calories (kcal), 12.5g protein, 67.5g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate energy density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.318.837.5
FibreHigh fibre 10 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
12.5
protein
67.5
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67.5g | |
| Sugars | 2.5g | low |
| Fibre | 10g | |
| Protein | 12.5g | |
| Salt | ? |
Common Questions
How many calories are in Oats?
Oats contains 375 kcal per 100g.
Related lists
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