100g of Plain Unsweetened Yogurt contains 112 calories (kcal), 8.8g protein, 8.2g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.3 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 8.8 g
03.45.611.2
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
8.8
protein
8.2
carbs
4.7
fat
Nutrition Facts per 100g
Protein 32%
Carbs 30%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 8.2g | |
| Sugars | 5.3g | moderate |
| Fibre | 0g | |
| Protein | 8.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt contains 112 kcal per 100g.
Is Plain Unsweetened Yogurt ultra-processed?
Plain Unsweetened Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grade A Milk, Grade A Milk Protein Concentrate, Natural Flavor, Live Active Cultures
Category
Other Servings
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