Greek Yogurt

by ELLENOS

4 oz

0857290006188 · opf

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100g of Greek Yogurt contains 133 calories (kcal), 8g protein, 15.9g carbs and 4.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14.2 g

0522.545

Saturated fatSome saturated fat 2.7 g

01.5510

FibreLow fibre 1.8 g

03612

Positive

per 100 g

ProteinHigh protein 8 g

046.613.3

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 133 kcal

0150400800

Calculate by serving size

Quantity

Serving

133

kcal

8.0

protein

15.9

carbs

4.4

fat

Nutrition Facts per 100g

Protein 24% Carbs 47% Fat 29%

Nutrient	Amount	Level
Energy	133 kcal
Fat	4.4g	moderate
Saturated	2.7g	moderate
Carbs	15.9g
Sugars	14.2g	moderate
Fibre	1.8g
Protein	8g
Salt	0.1g	low

Common Questions

How many calories are in Greek Yogurt?

Greek Yogurt contains 133 kcal per 100g.

Is Greek Yogurt ultra-processed?

Greek Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Marionberry Puree (Marionberries, Cane Sugar, Citrus Fiber), Natural Flavor

Other Servings

100g 1 serving (1.0 container (113.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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