100g of Paneer Indian Cheese contains 321 calories (kcal), 21.4g protein, 3.6g carbs and 28.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 17.9 g
01.5510
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 321 kcal
0150400800
Positive
per 100 gProteinHigh protein 21.4 g
09.616.132.1
SugarSugar-free 0 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
321
kcal
21.4
protein
3.6
carbs
28.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 4%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 28.6g | high |
| Saturated | 17.9g | high |
| Carbs | 3.6g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 21.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Paneer Indian Cheese?
Paneer Indian Cheese contains 321 kcal per 100g.
Is Paneer Indian Cheese ultra-processed?
Paneer Indian Cheese is NOVA group 3 (processed).
Ingredients
Pasteurized milk, acetic acid, lactic acid
Category
Other Servings
Related lists
English
