Dates Spread

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100g of Dates Spread contains 51 calories (kcal), 0.2g protein, 11g carbs and 0.1g fat.

Negative

per 100 g
SaltHigh salt 3.8 g
SugarSome sugar 11 g
ProteinLow protein 0.2 g

Positive

per 100 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 51 kcal

Calculate by serving size

Quantity
Serving
51
kcal
0.2
protein
11.0
carbs
0.1
fat

Nutrition Facts per 100g

Protein 2% Carbs 96% Fat 2%
NutrientAmountLevel
Energy51 kcal
Fat0.1glow
Saturated0.1glow
Carbs11g
Sugars11gmoderate
Fibre?
Protein0.2g
Salt3.8ghigh

Common Questions

How many calories are in Dates Spread?
Dates Spread contains 51 kcal per 100g.