Tunisian Pitted Dates

by Shahia
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100g of Tunisian Pitted Dates contains 282 calories (kcal), 2.3g protein, 75.1g carbs and 0g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 63.4 g
EnergyModerate calorie density 282 kcal
ProteinLow protein 2.3 g

Positive

per 100 g
FibreHigh fibre 9.4 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
282
kcal
2.3
protein
75.1
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy282 kcal
Fat0glow
Saturated0glow
Carbs75.1g
Sugars63.4ghigh
Fibre9.4g
Protein2.3g
Salt0glow

Common Questions

How many calories are in Tunisian Pitted Dates?
Tunisian Pitted Dates contains 282 kcal per 100g.
Is Tunisian Pitted Dates ultra-processed?
Tunisian Pitted Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pitted Dates

Category

Fresh fruit

Other Servings

100g 1 serving (42.6 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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