2% Low-Fat Yogurt

by Yo Gusto

0856648000359 · opf

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100g of 2% Low-Fat Yogurt contains 62 calories (kcal), 3.3g protein, 7.9g carbs and 2.1g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.1 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.3 g

01.93.16.2

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 62 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.3

protein

7.9

carbs

2.1

fat

Nutrition Facts per 100g

Protein 21% Carbs 50% Fat 29%

Nutrient	Amount	Level
Energy	62 kcal
Fat	2.1g	low
Saturated	1.5g	low
Carbs	7.9g
Sugars	7.1g	moderate
Fibre	0g
Protein	3.3g
Salt	0.1g	low

Common Questions

How many calories are in 2% Low-Fat Yogurt?

2% Low-Fat Yogurt contains 62 kcal per 100g.

Is 2% Low-Fat Yogurt ultra-processed?

2% Low-Fat Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured, pasteurized and homogenized grade "a" low fat cow's milk; cane sugar; grade "a" non fat dry milk; modified food starch; natural guava flavor; vegetable juice (color) and stevia extract (as sweetener).

Other Servings

100g 1 serving (8 OZA (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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