100g of General Tso chicken contains 218 calories (kcal), 9g protein, 24.4g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
SugarSome sugar 10.3 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 218 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinSource of protein 9 g
06.510.921.8
Calculate by serving size
Quantity
Serving
218
kcal
9.0
protein
24.4
carbs
8.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 47%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 24.4g | |
| Sugars | 10.3g | moderate |
| Fibre | 0.6g | |
| Protein | 9g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in General Tso chicken?
General Tso chicken contains 218 kcal per 100g.
Is General Tso chicken ultra-processed?
General Tso chicken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skinless chicken breast chunk fritters with rib meat, water, seasoning (rice flour, sugar, dried onion, maltodextrin, chicken, disodium inosinate, disodium guanylate), lemon juice, rosemary extract, sodium phosphates, bleached wheat flour, wheat flour, salt, dried garlic, soybean oil, yeast, citric acid, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, yellow corn flour, rice flour, wheat gluten, high fructose corn syrup, soy sauce (water, soybeans, wheat, salt), sodium benzoate (preservative), sake (water, rice, salt), modified corn starch, sesame seeds, spices, garlic powder, xanthan gum.
Category
Other Servings
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