100g of Turkey, Pesto & Swiss Cheese Pockets contains 378 calories (kcal), 14.4g protein, 30g carbs and 22.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.1 g
01.5510
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 5.6 g
0522.545
EnergyModerate calorie density 378 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 14.4 g
011.318.937.8
Calculate by serving size
Quantity
Serving
378
kcal
14.4
protein
30.0
carbs
22.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 32%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 22.2g | high |
| Saturated | 11.1g | high |
| Carbs | 30g | |
| Sugars | 5.6g | moderate |
| Fibre | 1.1g | |
| Protein | 14.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Turkey, Pesto & Swiss Cheese Pockets?
Turkey, Pesto & Swiss Cheese Pockets contains 378 kcal per 100g.
Is Turkey, Pesto & Swiss Cheese Pockets ultra-processed?
Turkey, Pesto & Swiss Cheese Pockets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR, OVEN ROASTED TURKEY BREAST, SWISS CHEESE, WATER, BUTTER, BASIL PESTO, SUGAR, MILK POWDER, YEAST, SEA SALT, DOUGH CONDITIONER, DEACTIVATED YEAST, MILK PROTEIN.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English