100g of Smoked ham and Swiss pocket contains 378 calories (kcal), 13.3g protein, 31.1g carbs and 22.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13.3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 13.3 g
011.318.937.8
SugarLow sugar 4.4 g
0522.545
Calculate by serving size
Quantity
Serving
378
kcal
13.3
protein
31.1
carbs
22.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 33%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 22.2g | high |
| Saturated | 13.3g | high |
| Carbs | 31.1g | |
| Sugars | 4.4g | low |
| Fibre | 1.1g | |
| Protein | 13.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Smoked ham and Swiss pocket?
Smoked ham and Swiss pocket contains 378 kcal per 100g.
Other Servings
Related lists
English
