100g of Sauerkraut contains 18 calories (kcal), 0g protein, 7.1g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
ProteinLow protein 0 g
00.50.91.8
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 18 kcal
0150400800
Calculate by serving size
Quantity
Serving
18
kcal
0.0
protein
7.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 0%
Carbs 100%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 18 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 7.1g | |
| Sugars | 0g | low |
| Fibre | 3.6g | |
| Protein | 0g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 18 kcal per 100g.
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