100g of Pitted dates contains 293 calories (kcal), 2.4g protein, 75.6g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 63.4 g
0522.545
EnergyModerate calorie density 293 kcal
0150400800
ProteinLow protein 2.4 g
08.814.629.3
Positive
per 100 gFibreHigh fibre 7.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
293
kcal
2.4
protein
75.6
carbs
0.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 75.6g | |
| Sugars | 63.4g | high |
| Fibre | 7.3g | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pitted dates?
Pitted dates contains 293 kcal per 100g.
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