100g of Protein Oats with flax & chia contains 383 calories (kcal), 16.7g protein, 63.3g carbs and 7.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 16.7 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
Positive
per 100 gProteinSource of protein 16.7 g
011.519.238.3
FibreHigh fibre 11.7 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
383
kcal
16.7
protein
63.3
carbs
7.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 63.3g | |
| Sugars | 16.7g | moderate |
| Fibre | 11.7g | |
| Protein | 16.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Protein Oats with flax & chia?
Protein Oats with flax & chia contains 383 kcal per 100g.
Is Protein Oats with flax & chia ultra-processed?
Protein Oats with flax & chia is NOVA group 3 (processed).
Ingredients
gluten free oats, upcycled oat protein, maple syrup, wildberry blend (Montmorency cherries, blueberries, cranberries, apple juice), flax seeds, coconut sugar, chia seeds, sea salt.
Category
Other Servings
Related lists
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