Kale
0856044003275 · opf
100g of Kale contains 56 calories (kcal), 1.6g protein, 6.4g carbs and 2.8g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
ProteinLow protein 1.6 g
01.72.85.6
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
1.6
protein
6.4
carbs
2.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 45%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.4g | low |
| Carbs | 6.4g | |
| Sugars | 3.2g | low |
| Fibre | 1.6g | |
| Protein | 1.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Kale?
Kale contains 56 kcal per 100g.
Other Servings
Related lists
English
Français
