TZATZIKI

by esti

0855616007024 · opf

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100g of TZATZIKI contains 146 calories (kcal), 2g protein, 1.5g carbs and 3g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.3 g

00.31.53

ProteinLow protein 2 g

04.47.314.6

FibreLow fibre 1 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 146 kcal

0150400800

Calculate by serving size

Quantity

Serving

146

kcal

2.0

protein

1.5

carbs

3.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 14% Fat 66%

Nutrient	Amount	Level
Energy	146 kcal
Fat	3g	low
Saturated	1.5g	low
Carbs	1.5g
Sugars	?
Fibre	1g
Protein	2g
Salt	0.3g	moderate

Common Questions

How many calories are in TZATZIKI?

TZATZIKI contains 146 kcal per 100g.

Is TZATZIKI ultra-processed?

TZATZIKI is NOVA group 3 (processed).

Ingredients

Yogurt (Grade A pasteurized milk and cream), fresh cucumber, sunflower oil, garlic, sea salt, dill, Live active yogurt cultures: L.Bulgaricus, S.Thermophilus, L.Rhamnosus

Other Servings

100g 1 serving (2 tbsp (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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