100g of Pretzels contains 464 calories (kcal), 10.7g protein, 67.9g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.9 g
00.31.53
EnergyHigh calorie density 464 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 10.7 g
013.923.246.4
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
464
kcal
10.7
protein
67.9
carbs
25.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 50%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 25g | high |
| Saturated | 3.6g | moderate |
| Carbs | 67.9g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Pretzels?
Pretzels contains 464 kcal per 100g.
Is Pretzels ultra-processed?
Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Parmesan Cheese (Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Garlic, Sugar, Modified Corn Starch, Parsley, Natural Flavors, Silicon Dioxide, Calcium Stearate.
Other Servings
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