Granola

by Ivy's Gourmet
0855145008356 · opf
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100g of Granola contains 407 calories (kcal), 11.1g protein, 59.3g carbs and 18.5g fat.

Breakfast cereal

Negative

per 100 g
Saturated fatHigh saturated fat 5.6 g
EnergyHigh calorie density 407 kcal
SugarSome sugar 18.5 g
SaltSome salt 0.4 g
ProteinLow protein 11.1 g

Positive

per 100 g
FibreHigh fibre 7.4 g

Calculate by serving size

Quantity
Serving
407
kcal
11.1
protein
59.3
carbs
18.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 53% Fat 37%
NutrientAmountLevel
Energy407 kcal
Fat18.5ghigh
Saturated5.6ghigh
Carbs59.3g
Sugars18.5gmoderate
Fibre7.4g
Protein11.1g
Salt0.4gmoderate

Common Questions

How many calories are in Granola?
Granola contains 407 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (0.25 cup (27 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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