100g of KEFIR contains 71 calories (kcal), 2.9g protein, 4.7g carbs and 4.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.6 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 2.9 g
02.13.57.1
SugarLow sugar 4.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
2.9
protein
4.7
carbs
4.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 28%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 4.7g | |
| Sugars | 4.7g | low |
| Fibre | 0g | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in KEFIR?
KEFIR contains 71 kcal per 100g.
Ingredients
Organic 100% grass-fed whole milk, live and active cultures. (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactis biovar. diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l. lactis subsp. cremoris, l. acidophilus)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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