100g of Wild Side Swordfish contains 144 calories (kcal), 8.2g protein, 11.5g carbs and 7.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 8.2 g
04.37.214.4
SugarLow sugar 4.4 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
8.2
protein
11.5
carbs
7.4
fat
Nutrition Facts per 100g
Protein 23%
Carbs 31%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 11.5g | |
| Sugars | 4.4g | low |
| Fibre | 1.2g | |
| Protein | 8.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Wild Side Swordfish?
Wild Side Swordfish contains 144 kcal per 100g.
Other Servings
Related lists
English
