100g of Swai fillets contains 70 calories (kcal), 16g protein, 0g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16 g
02.13.516
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
16.0
protein
0.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 93%
Carbs 0%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Swai fillets?
Swai fillets contains 70 kcal per 100g.
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