100g of Ancient Grains contains 193 calories (kcal), 3.5g protein, 43.9g carbs and 0.9g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
ProteinLow protein 3.5 g
05.89.619.3
Positive
per 100 gFibreSource of fibre 5.3 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
193
kcal
3.5
protein
43.9
carbs
0.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 89%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 43.9g | |
| Sugars | 3.5g | low |
| Fibre | 5.3g | |
| Protein | 3.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ancient Grains?
Ancient Grains contains 193 kcal per 100g.
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