100g of whole milk yoghurt contains 150 calories (kcal), 4.4g protein, 14.2g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14.2 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 150 kcal
0150400800
ProteinLow protein 4.4 g
04.57.515
FibreLow fibre 0 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
150
kcal
4.4
protein
14.2
carbs
4.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 49%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 14.2g | |
| Sugars | 14.2g | moderate |
| Fibre | 0g | |
| Protein | 4.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in whole milk yoghurt?
whole milk yoghurt contains 150 kcal per 100g.
Is whole milk yoghurt ultra-processed?
whole milk yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurized whole Milk, blueberries, water, cane, sugar, lemon juice concentrate, locust bean gum, cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures
Category
Other Servings
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