yoghurt

by noosa

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100g of yoghurt contains 71 calories (kcal), 3.1g protein, 7.1g carbs and 3.4g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.2 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 3.1 g

02.13.57.1

SugarSugar-free 0 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 71 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.1

protein

7.1

carbs

3.4

fat

Nutrition Facts per 100g

Protein 17% Carbs 40% Fat 43%

Nutrient	Amount	Level
Energy	71 kcal
Fat	3.4g	moderate
Saturated	2.2g	moderate
Carbs	7.1g
Sugars	0g	low
Fibre	0g
Protein	3.1g
Salt	0.1g	low

Common Questions

How many calories are in yoghurt?

yoghurt contains 71 kcal per 100g.

Is yoghurt ultra-processed?

yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Grade a pasteurized milk, cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.).

Other Servings

100g 1 serving (1 portion (180 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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