Shredded young coconut

454 g
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100g of Shredded young coconut contains 538 calories (kcal), 7.7g protein, 69.2g carbs and 23.1g fat.

Negative

per 100 g
SugarHigh sugar 23.1 g
Saturated fatHigh saturated fat 23.1 g
EnergyHigh calorie density 538 kcal
SaltSome salt 0.4 g
ProteinLow protein 7.7 g

Positive

per 100 g
FibreHigh fibre 7.7 g

Calculate by serving size

Quantity
Serving
538
kcal
7.7
protein
69.2
carbs
23.1
fat

Nutrition Facts per 100g

Protein 6% Carbs 54% Fat 40%
NutrientAmountLevel
Energy538 kcal
Fat23.1ghigh
Saturated23.1ghigh
Carbs69.2g
Sugars23.1ghigh
Fibre7.7g
Protein7.7g
Salt0.4gmoderate

Common Questions

How many calories are in Shredded young coconut?
Shredded young coconut contains 538 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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