100g of ready-to-eat oats dark chocolate contains 153 calories (kcal), 5.3g protein, 19.3g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
EnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.3 g
04.67.715.3
FibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
5.3
protein
19.3
carbs
6.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 49%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 19.3g | |
| Sugars | 6.7g | moderate |
| Fibre | 4g | |
| Protein | 5.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in ready-to-eat oats dark chocolate?
ready-to-eat oats dark chocolate contains 153 kcal per 100g.
Is ready-to-eat oats dark chocolate ultra-processed?
ready-to-eat oats dark chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt. CONTAINS: _Almonds_, _Coconuts_.
Category
Other Servings
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