100g of Blueberries Overnight Oats contains 133 calories (kcal), 4g protein, 17.3g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 4 g
046.713.3
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
4.0
protein
17.3
carbs
6.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 50%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 17.3g | |
| Sugars | 6.7g | moderate |
| Fibre | 2.7g | |
| Protein | 4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Blueberries Overnight Oats?
Blueberries Overnight Oats contains 133 kcal per 100g.
Is Blueberries Overnight Oats ultra-processed?
Blueberries Overnight Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Almond Mic wheat, Groats Chiaer, Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Blueberries, Organic Cane Sugar, Natural Flavors, Petin, Lemon Juice Concentrate CONTAINS: Almonds, Coconuts Manufactured for Brekki Foods LLC, Ward Hill, MA 01835 BREKKIcom
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