Fruit + Nuts + Seeds Oatmeal Bowl

by The GFB
2.1 oz
0853056004856 · opf
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100g of Fruit + Nuts + Seeds Oatmeal Bowl contains 480 calories (kcal), 20g protein, 68g carbs and 16g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 480 kcal
ProcessingProcessed
SugarSome sugar 22 g
Saturated fatSome saturated fat 2 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 10 g

Calculate by serving size

Quantity
Serving
480
kcal
20.0
protein
68.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 55% Fat 29%
NutrientAmountLevel
Energy480 kcal
Fat16gmoderate
Saturated2gmoderate
Carbs68g
Sugars22gmoderate
Fibre10g
Protein20g
Salt?

Common Questions

How many calories are in Fruit + Nuts + Seeds Oatmeal Bowl?
Fruit + Nuts + Seeds Oatmeal Bowl contains 480 kcal per 100g.
Is Fruit + Nuts + Seeds Oatmeal Bowl ultra-processed?
Fruit + Nuts + Seeds Oatmeal Bowl is NOVA group 3 (processed).

Ingredients

CERTIFIED GLUTEN FREE OATS, RAISINS, HEMP SEED HEARTS, SUNFLOWER SEEDS, ORGANIC DATE SUGAR, FAVA BEAN PROTEIN, DATES, DRIED CHERRIES, FLAXSEED, ALMONDS, CASHEWS, SEA SALT, CINNAMON.

Allergens

Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English