Fruit + Nuts + Seeds Oatmeal

by The GFB: The Gluten Free Power Breakfast

0853056004801 · opf

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100g of Fruit + Nuts + Seeds Oatmeal contains 400 calories (kcal), 16.7g protein, 56.7g carbs and 15g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 18.3 g

0522.545

Saturated fatSome saturated fat 1.7 g

01.5510

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 16.7 g

0122040

FibreHigh fibre 8.3 g

03612

Calculate by serving size

Quantity

Serving

400

kcal

16.7

protein

56.7

carbs

15.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 52% Fat 32%

Nutrient	Amount	Level
Energy	400 kcal
Fat	15g	moderate
Saturated	1.7g	moderate
Carbs	56.7g
Sugars	18.3g	moderate
Fibre	8.3g
Protein	16.7g
Salt	0.5g	moderate

Common Questions

How many calories are in Fruit + Nuts + Seeds Oatmeal?

Fruit + Nuts + Seeds Oatmeal contains 400 kcal per 100g.

Is Fruit + Nuts + Seeds Oatmeal ultra-processed?

Fruit + Nuts + Seeds Oatmeal is NOVA group 3 (processed).

Ingredients

Certified gluten free oats, dried fruit (raisins, dates, cherries, rice flour, sunflower oil), raw hemp seed hearts, toasted seeds (sunflower seeds, pumpkin seeds, canola oil, salt), toasted nuts (almonds, cashews), golden flaxseed, sea salt, cinnamon.

Allergens

Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (2 ONZ (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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