100g of Empanadas contains 213 calories (kcal), 10g protein, 23.8g carbs and 8.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 10 g
06.410.621.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
10.0
protein
23.8
carbs
8.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 44%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 5g | moderate |
| Carbs | 23.8g | |
| Sugars | 0g | low |
| Fibre | 1.3g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Empanadas?
Empanadas contains 213 kcal per 100g.
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