100g of SWEET OAT SOFT WHITE BREAD contains 154 calories (kcal), 19.2g protein, 26.9g carbs and 15.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.2 g
04.67.719.2
FibreHigh fibre 15.4 g
03615.4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
154
kcal
19.2
protein
26.9
carbs
15.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 33%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 15.4g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 26.9g | |
| Sugars | 0g | low |
| Fibre | 15.4g | |
| Protein | 19.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in SWEET OAT SOFT WHITE BREAD?
SWEET OAT SOFT WHITE BREAD contains 154 kcal per 100g.
Is SWEET OAT SOFT WHITE BREAD ultra-processed?
SWEET OAT SOFT WHITE BREAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, YEAST, ERYTHRITOL, CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), INULIN, NATURAL FLAVORS, ROLLED OATS, SALT, OAT FIBER, CITRUS FIBER, FLAX SEED FIBER, WHEAT FLOUR, VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER), GUAR GUM, CITRIC ACID, ENZYMES, ASCORBIC ACID (VITAMIN C), MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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