100g of Four Plus Cranberry Nut contains 467 calories (kcal), 10g protein, 63.3g carbs and 20g fat.
Negative
per 100 gEnergyHigh energy density 467 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
ProteinLow protein 10 g
01423.346.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
467
kcal
10.0
protein
63.3
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 20g | high |
| Saturated | 1.7g | moderate |
| Carbs | 63.3g | |
| Sugars | 10g | moderate |
| Fibre | 6.7g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Four Plus Cranberry Nut?
Four Plus Cranberry Nut contains 467 kcal per 100g.
Is Four Plus Cranberry Nut ultra-processed?
Four Plus Cranberry Nut is NOVA group 3 (processed).
Ingredients
Gluten Free Oats, Non-GMO Expeller Pressed Canola Oil, Organic Honey, Maple Syrup, Dried Cranberries (Cranberries, Sugar), Almonds, Pecans, Walnuts. Baked in a facility that uses Peanuts, Tree Nuts (Almonds, Pecans, Walnuts), Wheat, Eggs, Soy, and Dairy.
Related lists
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