100g of Overnight Oatmeal with Greek Yogurt contains 140 calories (kcal), 6.7g protein, 24.7g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.3 g
0522.545
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 6.7 g
04.2714
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
6.7
protein
24.7
carbs
1.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 70%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 1.7g | low |
| Saturated | 0g | low |
| Carbs | 24.7g | |
| Sugars | 9.3g | moderate |
| Fibre | 2.7g | |
| Protein | 6.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Overnight Oatmeal with Greek Yogurt?
Overnight Oatmeal with Greek Yogurt contains 140 kcal per 100g.
Is Overnight Oatmeal with Greek Yogurt ultra-processed?
Overnight Oatmeal with Greek Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Nonfat greek yogurt (grade a pasteurized skim milk, live and active cultures), blueberries, water, whole grain oats, cane sugar, apple juice concentrate, blueberry juice concentrate, cultured grade a skim milk, lemon juice concentrate, gellan gum.
Category
Other Servings
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