Asparagus

by Fresh

32 oz

0851413003108 · opf

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100g of Asparagus contains 21 calories (kcal), 2.1g protein, 4.2g carbs and 0g fat.

Fresh vegetables

Negative

per 100 g

FibreLow fibre 2.1 g

03612

Positive

per 100 g

ProteinHigh protein 2.1 g

00.612.1

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 21 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.1

protein

4.2

carbs

0.0

fat

Nutrition Facts per 100g

Protein 33% Carbs 67% Fat 0%

Nutrient	Amount	Level
Energy	21 kcal
Fat	0g	low
Saturated	0g	low
Carbs	4.2g
Sugars	2.1g	low
Fibre	2.1g
Protein	2.1g
Salt	0g	low

Common Questions

How many calories are in Asparagus?

Asparagus contains 21 kcal per 100g.

Is Asparagus ultra-processed?

Asparagus is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Asparagus.

Other Servings

100g 1 serving (96g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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