100g of Chickpea & Spinach Soup contains 87 calories (kcal), 4.3g protein, 12.2g carbs and 2.2g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 4.3 g
02.64.38.7
FibreSource of fibre 3.5 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
4.3
protein
12.2
carbs
2.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 57%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 12.2g | |
| Sugars | 0.4g | low |
| Fibre | 3.5g | |
| Protein | 4.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Chickpea & Spinach Soup?
Chickpea & Spinach Soup contains 87 kcal per 100g.
Ingredients
Chickpeas, water, carrot, spinach, onion, sunflower oil, salt.
Other Servings
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