100g of Parmesean Garlic Snack Mix contains 457 calories (kcal), 28.6g protein, 37.1g carbs and 22.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
EnergyHigh calorie density 457 kcal
0150400800
Saturated fatSome saturated fat 2.9 g
01.5510
Positive
per 100 gProteinHigh protein 28.6 g
013.722.945.7
FibreHigh fibre 11.4 g
03612
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
457
kcal
28.6
protein
37.1
carbs
22.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 32%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 457 kcal | |
| Fat | 22.9g | high |
| Saturated | 2.9g | moderate |
| Carbs | 37.1g | |
| Sugars | 2.9g | low |
| Fibre | 11.4g | |
| Protein | 28.6g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Parmesean Garlic Snack Mix?
Parmesean Garlic Snack Mix contains 457 kcal per 100g.
Is Parmesean Garlic Snack Mix ultra-processed?
Parmesean Garlic Snack Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pea protein, tapioca starch, potato fiber, corn fiber, chicory root fiber, leavening (calcium carbonate, baking soda, monocalcium phosphate), guar gum, caramel color, yeast extract, salt, soy protein isolate, rice protein, pea flour, sunflower oil, roasted cashews, roasted almonds, canola oil, natural flavors, calcium carbonate, sea salt, enzyme modified sunflower oil, yeast extract, lactic acid, parsley, high oleic sunflower oil, chickpea protein, garlic powder, onion powder, lactic acid, tomato powder, citric acid, mixed tocopherols (for freshness)
Other Servings
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