100g of Heavy Coconut contains 190 calories (kcal), 4g protein, 28g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 190 kcal
0150400800
ProteinLow protein 4 g
05.79.519
FibreLow fibre 1 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
190
kcal
4.0
protein
28.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 61%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 6g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 28g | |
| Sugars | 24g | high |
| Fibre | 1g | |
| Protein | 4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Heavy Coconut?
Heavy Coconut contains 190 kcal per 100g.
Is Heavy Coconut ultra-processed?
Heavy Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, cream, cane sugar, nonfat dry milk, coconut cream powder, stabilizers (mono and diglycerides, guar gum, carrageenan). Contains: milk, coconut. Certified gluten-free.
Category
Other Servings
Related lists
English