100g of EGG & CHEESE BREAKFAST CUPS contains 268 calories (kcal), 14.3g protein, 26.8g carbs and 16.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 14.3 g
0813.426.8
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
14.3
protein
26.8
carbs
16.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 35%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 8g | high |
| Carbs | 26.8g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 14.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in EGG & CHEESE BREAKFAST CUPS?
EGG & CHEESE BREAKFAST CUPS contains 268 kcal per 100g.
Is EGG & CHEESE BREAKFAST CUPS ultra-processed?
EGG & CHEESE BREAKFAST CUPS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Water, Vegetable Fat (Palm), Whole Milk Powder, Sugar, Salt, Soy Flour, Dried Wheat Sourdough, Milk Proteins, Oat Flakes, Wheat Malt Flour, Dried Glucose Syrup, Deactivated Yeast, Yeast, Alpha Amylase, Ascorbic Acid, Enzymes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Scrambled Eggs (Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural Butter Flavor, Xanthan Gum, Citric Acid), Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cheese Culture).
Other Servings
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