100g of Crab Cakes contains 239 calories (kcal), 5.6g protein, 21.1g carbs and 14.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
ProteinLow protein 5.6 g
07.21223.9
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
5.6
protein
21.1
carbs
14.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 36%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 21.1g | |
| Sugars | 2.8g | low |
| Fibre | 1.4g | |
| Protein | 5.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Crab Cakes?
Crab Cakes contains 239 kcal per 100g.
Is Crab Cakes ultra-processed?
Crab Cakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CRAB, SALT, NATURAL FLAKE SURIMI (FISH PROTEIN, WATER, POTATO STARCH, WHEAT STARCH, SOYBEAN OIL, SUGAR, NATURAL CRAB FLAVORS, COLOR ADDED), MAYONNAISE (VEGETABLE OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONIONS, EGG, GREEN PEPPER, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SPICES, SOYBEAN OIL. CONTAINS: SHELLFISH, FISH, WHEAT, SESAME, SOY, MILK, EGG.
Category
Other Servings
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