100g of Palak Paneer contains 145 calories (kcal), 7g protein, 7.5g carbs and 11g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 7 g
04.47.314.5
SugarLow sugar 4 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
7.0
protein
7.5
carbs
11.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 19%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 11g | moderate |
| Saturated | 5.7g | high |
| Carbs | 7.5g | |
| Sugars | 4g | low |
| Fibre | 1.8g | |
| Protein | 7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Palak Paneer?
Palak Paneer contains 145 kcal per 100g.
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