100g of Sunflower Kernels contains 607 calories (kcal), 21.4g protein, 21.4g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh calorie density 607 kcal
0150400800
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 21.4 g
018.230.460.7
FibreHigh fibre 21.4 g
03621.4
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
607
kcal
21.4
protein
21.4
carbs
50.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 14%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 607 kcal | |
| Fat | 50g | high |
| Saturated | 5.4g | high |
| Carbs | 21.4g | |
| Sugars | 3.6g | low |
| Fibre | 21.4g | |
| Protein | 21.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sunflower Kernels?
Sunflower Kernels contains 607 kcal per 100g.
Other Servings
Related lists
English
