Granola

by Seven Sundays

30 g

0850053830044 · opf

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100g of Granola contains 533 calories (kcal), 15.2g protein, 11.3g carbs and 45.4g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatHigh saturated fat 10.5 g

01.5510

EnergyHigh calorie density 533 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 8.1 g

0522.545

ProteinLow protein 15.2 g

01626.753.3

Positive

per 100 g

FibreHigh fibre 8.9 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

533

kcal

15.2

protein

11.3

carbs

45.4

fat

Nutrition Facts per 100g

Protein 12% Carbs 9% Fat 79%

Nutrient	Amount	Level
Energy	533 kcal
Fat	45.4g	high
Saturated	10.5g	high
Carbs	11.3g
Sugars	8.1g	moderate
Fibre	8.9g
Protein	15.2g
Salt	0.1g	low

Common Questions

How many calories are in Granola?

Granola contains 533 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 3 (processed).

Ingredients

Almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter, cocoa powder), raspberries, vanilla extract, sea salt.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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