100g of Lightly Breaded Chicken Nuggets contains 183 calories (kcal), 17.5g protein, 4.2g carbs and 10.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 17.5 g
05.59.218.3
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
183
kcal
17.5
protein
4.2
carbs
10.8
fat
Nutrition Facts per 100g
Protein 38%
Carbs 9%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 4.2g | |
| Sugars | 0.8g | low |
| Fibre | 0.8g | |
| Protein | 17.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets contains 183 kcal per 100g.
Is Lightly Breaded Chicken Nuggets ultra-processed?
Lightly Breaded Chicken Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chicken breast with rib meat, water, chickpea flour, salt, whey protein concentrate, paprika, garlic powder, onion powder, citric acid, rosemary extract, celery powder, dried mustard, black pepper, thyme, basil, ginger, oregano, whole egg, beef tallow, turmeric
Other Servings
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