Flautas Chicken & Cheese

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100g of Flautas Chicken & Cheese contains 218 calories (kcal), 15.4g protein, 20.5g carbs and 7.7g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.5 g
SaltSome salt 1.1 g
EnergyModerate calorie density 218 kcal
FibreLow fibre 2.6 g

Positive

per 100 g
ProteinHigh protein 15.4 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
218
kcal
15.4
protein
20.5
carbs
7.7
fat

Nutrition Facts per 100g

Protein 29% Carbs 38% Fat 33%
NutrientAmountLevel
Energy218 kcal
Fat7.7gmoderate
Saturated4.5gmoderate
Carbs20.5g
Sugars0glow
Fibre2.6g
Protein15.4g
Salt1.1gmoderate

Common Questions

How many calories are in Flautas Chicken & Cheese?
Flautas Chicken & Cheese contains 218 kcal per 100g.
Is Flautas Chicken & Cheese ultra-processed?
Flautas Chicken & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tortilla (Enriched Wheat Flour Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Flour, Vegetable Oil [May Contain Soybean and/or Palm Oils], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Potassium Sorbate, Enzymes, Sugar, Rice Flour, Guar Gum, Yeast, Dough Conditioner), Chicken Breast with Rib Meat, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red and Green Jalapeño Peppers, Salt, Enzymes), Oaxaca Cheese (Cultured Pasteurized Milk and Skim Milk, Sea Salt, Enzymes, Natamycin [Natural Mold Inhibitor]), Vinegar, Lime Juice, Jalapeño Peppers, Water, Cilantro, Garlic Powder, Onion Powder, Sea Salt, Cumin, Sodium Alginate., Fried in Canola Oil and/or Rice Bran Oil.

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