100g of Flautas Chicken & Cheese contains 218 calories (kcal), 15.4g protein, 20.5g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 15.4 g
06.510.921.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
15.4
protein
20.5
carbs
7.7
fat
Nutrition Facts per 100g
Protein 29%
Carbs 38%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 20.5g | |
| Sugars | 0g | low |
| Fibre | 2.6g | |
| Protein | 15.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Flautas Chicken & Cheese?
Flautas Chicken & Cheese contains 218 kcal per 100g.
Is Flautas Chicken & Cheese ultra-processed?
Flautas Chicken & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tortilla (Enriched Wheat Flour Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Flour, Vegetable Oil [May Contain Soybean and/or Palm Oils], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Potassium Sorbate, Enzymes, Sugar, Rice Flour, Guar Gum, Yeast, Dough Conditioner), Chicken Breast with Rib Meat, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red and Green Jalapeño Peppers, Salt, Enzymes), Oaxaca Cheese (Cultured Pasteurized Milk and Skim Milk, Sea Salt, Enzymes, Natamycin [Natural Mold Inhibitor]), Vinegar, Lime Juice, Jalapeño Peppers, Water, Cilantro, Garlic Powder, Onion Powder, Sea Salt, Cumin, Sodium Alginate., Fried in Canola Oil and/or Rice Bran Oil.
Category
Other Servings
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