100g of protein nut granola contains 457 calories (kcal), 24.3g protein, 30g carbs and 35.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.6 g
01.5510
EnergyHigh calorie density 457 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.3 g
013.722.945.7
FibreHigh fibre 22.9 g
03622.9
SugarLow sugar 1.4 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
457
kcal
24.3
protein
30.0
carbs
35.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 22%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 457 kcal | |
| Fat | 35.7g | high |
| Saturated | 8.6g | high |
| Carbs | 30g | |
| Sugars | 1.4g | low |
| Fibre | 22.9g | |
| Protein | 24.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in protein nut granola?
protein nut granola contains 457 kcal per 100g.
Is protein nut granola ultra-processed?
protein nut granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
almonds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), pecans, pumpkin seeds, sunflower seeds, whey protein concentrate, butter (pasteurized cream, natural flavor), unsweetened chocolate, vanilla extract, salt, monkfruit extract
Other Servings
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